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How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
The essence of meditation is simply silencing or focusing the mind for a period of time. You may or may not be aware of all the extraordinary health benefits of meditating. Study after study shows that meditation can be more effective than medication. Studies link regular meditation to changes in metabolism, blood pressure, brain activation, and other mind and bodily functions.
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Reading:
-Reading, the fifth practice in the Life S.A.V.E.R.S., is the fast track to transforming any area of your life. It is one of the most immediate methods for acquiring the knowledge, ideas, and strategies you need to achieve Level 10 success in any area of your life.
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The key is to learn from the experts—those who have already done what you want to do. Don’t reinvent the wheel. The fastest way to achieve everything you want is to model successful people who have already achieved it. With an almost infinite amount of books available on every topic, there are no...
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Visualisations:
-Visualising the future into present.
-Visualization, also known as creative visualization or mental rehearsal, refers to the practice of seeking to generate positive results in your outer world by using your imagination to create mental pictures of specific behaviors ...
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If we don't get better, our life won't get better. And if we don't consistently invest time into our self-improvement, our life will not improve. Yet, most of us wake up every day and stay the same.
To have a miracle morning, these six steps is very useful. SAVERS:
Silence:
-As ...
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“Every morning, you’ve got to get your heart rate up.
and get your blood flowing and fill your lungs with oxygen.” He continued, “Don’t just exercise at the end of the day or at the middle of the day. And even if you do like to exercise at those times, always incorporate at least 10 to 20 m...
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Famous example is actor Jim Carrey, who wrote himself a check in 1987 in the amount of 10 million dollars. He dated it for “Thanksgiving 1995” and added in the memo line, “For acting services rendered.” He then visualized it for years, and in 1994 he was paid 10 million dollars for his starring r...
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The possibility of mediocrity exists for everyone, because being mediocre simply means choosing--whether consciously or unconsciously-to be the same as you've always been. Mediocrity has nothing to do with how you compare to other people; it's simply a result of not making the commitment to conti...
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-Look at it this way. If you quantify that, reading just 10 pages a day will average 3,650 pages a year, which equates to approximately eighteen 200-page personal development/self-improvement books! Let me ask you, if you read 18 personal development books in the next 12 months, do you think you ...
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Other curated ideas on this topic:
Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, acr...
Taking a long sauna bath or soaking in the hot tub is beneficial for people who are unable to exercise regularly. The passive heating technique can improve heart functions, lowering one’s blood pressure, and eventually helping people with type 2 diabetes.
Further studies on how heating...
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