How to Shift Your Eating Window - Deepstash

How to Shift Your Eating Window

You should allow yourself a transition period of anywhere from one week to 10 days in which you shift your feeding window by about an hour each day or so.

And then once you establish a feeding window that feels comfortable for you and that you think you can maintain over time and you simply maintain that feeding schedule for at least 30 days (but ideally you would do that indefinitely.)

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sylvwad

Automotive engineer

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