You should allow yourself a transition period of anywhere from one week to 10 days in which you shift your feeding window by about an hour each day or so.
And then once you establish a feeding window that feels comfortable for you and that you think you can maintain over time and you simply maintain that feeding schedule for at least 30 days (but ideally you would do that indefinitely.)
170
1.29K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about podcasts with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Related collections
Similar ideas to How to Shift Your Eating Window
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates