Stack too involved an action on top of an existing habit and it’s bound to come tumbling down, no matter how stable the original habit. That's why Dr. Foynes suggests starting with a version of the new action that is very brief (no more than two to five minutes) in order to better guarantee it’ll stick, and then building from there.

Brevity 

The everyday habits that you do almost automatically—like making coffee or sending a particular email—become that way through a particular kind of brain chemistry. The different parts of your brain that have to fire for those actions to happen start to work together very quickly and efficiently, says Dr. Foynes. Tacking a new practice onto this already-strong, habitual neural network may fast-track your brain’s adoption of it.

Building On Everyday Habits

Developed by self-help author S.J. Scott in his book <a href="https://www.amazon.com/Habit-Stacking-Small-Changes-Minutes-ebook/dp/B00JQHB67O?tag=wellandgood19-20&asc_refurl=https://www.wellandgood.com/habit-stacking/">Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less </a>, the concept of habit stacking is just what it sounds like. You identify any regular habit (which can be as small as brushing your teeth or closing your laptop at the end of a workday), and build a new habit on top of that existing habit. Think: “After I brush my teeth, I will wash my face.”

Stacking Habits

“It’s likely easier to stack together habits that have something to do with each other—like doing pushups with meditating, if they both make you feel more calm and empowered when you start your day—as opposed to stacking unrelated things, like making coffee and reading a book,” says Krastev. The more similar the items in your stack, the more likely you are to move seamlessly from one to the next until the whole thing is routine.

Similarity 

“With habit stacking, the current habit becomes a cue to engage in the new action.” —Melissa Ming Foynes, PhD, clinical psychologist

Creating Mental Cues

Specific is always better for a habit stack so that your brain can both spot the old habit easily and know exactly how to act on the new one in response.

Specifity

Though brevity can inherently make a new task more doable, it’s also worth considering other elements of general attainability before you go stacking away. Look for the habits that are most ingrained and most consistently doable to ensure that anything you stack on top will be doable, too.

Attainability 

Building new habits on top of old ones. Beating the procrastination bug.

The concept of habit stacking refers to stacking a desired action on top of an existing habit. Here's why it can help with follow-through.

Attainability

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