Gratitude has consistently been associated with positive outcomes. Apart from increasing your happiness levels, gratitude also improves your physical health. It lowers stress levels. Stress is associated with heart attacks and other chronic conditions, but can be reduced by adopting gratitude and...

Finding your ikigai can be as simple as asking four basic questions:

• PERSONAL

What are your strengths? Think of what you do better than everyone else. 

• PURPOSE

What does the world need? Imagine something you see that the world lacks....

Research shows that friends can affect your health even more than family. People with the most friends tend to outlive those with the fewest by 22 percent. Keep in mind that this means real friends. The authors point out that Facebook friends and Twitter followers do not count.

The key is t...

A Harvard University study showed that people surrounded by lush greenery lived longer, with a lower chance of developing cancer or respiratory illnesses. Over 100 studies have shown that being in nature, living near nature, or even viewing nature can positively impact our lives. Spending time in...

The idea is to keep your mind and body active to fill yourself with purpose and ikigai daily. 

We see retirement as a golden age of holidays and gold. However, retirement kills your ikigai. We need to stop spending so much time worrying about making more money and our eventual retirement.

1. Stay active; don’t retire.
2. Take it slow.
3. Don’t fill your stomach.
4. Surround yourself with good friends.
5. Get in shape for your next birthday.
6. Smile.
7. Reconnect with nature.
8. Give thanks.
9. Live in the moment.
10. Follow your ikiga...

Ikigai is a Japanese concept that basically means “the happiness of always being busy”.

The Japanese word has two characters: ‘iki’ which means life, and ‘gai,’ or value. 

Intensity may deter consistency, so Okinawans strive for simplicity in their forms of exercise. A walk around the neighborhood, a day in the garden, or singing karaoke are just a few simple ways they maintain movement frequently. 

Hara Hachi Bu is a traditional Okinawan saying that means “eat until you are 80 percent full.” The idea is that you should stop eating when you are no longer feeling hungry, rather than continue to eat until you feel stuffed.

This philosophy of eating is based on the belief that it is bette...

Smiling does more than tell other people you’re happy. Smiling lowers your heart rate and reduces blood pressure while relaxing your body. A study from University College London found that cheerful people are 35 percent more likely to live longer. 

Flow is the state in which people are so involved in an activity that nothing else seems to matter. It is characterized by a sense of focus and effortless concentration. It is often associated with positive experiences, such as peak performance, and the experience itself becomes highly enjoyable....

Ikigai explains how you can live a longer and happier life by having a purpose, eating healthy, and not retiring.

Many people find themselves trapped in the never-ending need to do everything faster, better, and harder. In contrast, discovering your ikigai will help you slow down and enjoy ...

Take it Slow- Ikigai helps Okinawa residents be more mindful in their daily lives. The concept of ikigai has its roots in Zen Buddhism, which emphasizes the importance of living in the present moment and keeping an open mind.

Don’t Fill Your Stomach...