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Minimalism and Physical Wellness
Physical wellness is about developing healthy habits and minimizing any risky behaviors, which can affect our well-being.
Minimalism encourages physical wellness by making healthier eating choices, avoiding any unnecessary eating, focusing on an active lifestyle, and removing physical clutter from our surroundings.
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Environmental wellness is about protecting and sustaining your surrounding environment to promote health and well-being.
Intellectual wellness is about spurring a sense of curiosity by exposing yourself to new experiences, concepts, and ideas that are mentally stimulating and creative.
Emotional wellness is about understanding yourself and being emotionally balanced.
Financial wellness is about recognizing our financial situation and our relationship with money so that we can make rational decisions.
Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.
- Spiritual Wellness
- Physical Wellness
- Financial Wellness
- Emotional Wellness
- Intellectual Wellness
- Environmental Wellness
- Social Wellness
Minimalism provides a pathway to happiness and living a meaningful life, as it supports and encourages each of the seven wellness pillars.
Social wellness is about making meaningful connections with people, taking an active part in your community and sustaining positive relationships.
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