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How Minimalism Can Help You Find Wellness
Minimalism and Physical Wellness
Physical wellness is about developing healthy habits and minimizing any risky behaviors, which can affect our well-being.
Minimalism encourages physical wellness by making healthier eating choices, avoiding any unnecessary eating, focusing on an active lifestyle, and removing physical clutter from our surroundings.
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Key Ideas
The new minimalism
In part, the new minimalism is a kind of cultural aftershock of the 2008 housing crisis and banking collapse. At the same time, minimalism has become an increasingly aspirational and deluxe way of life.
Minimalism is easily transformed from a philosophy of intentional moderation into an aesthetic language that depicts high-end interior spaces.
Minimalism for the affluent
Many people have minimalism forced upon them by circumstance. Poverty and trauma can make frivolous possessions seem like a lifeline instead of a burden.
Although many of today's gurus insist that minimalism is useful regardless of income, they target the affluent. The focus on self-improvement is more about accumulation.
Minimalism of ideas
True minimalism is not about throwing things out, but about challenging your beliefs in an attempt to engage with ideas as they are, to not shy away from reality or its lack of answers.
Underneath the vision of “less” is a mode of living that heightens the miracle of human presence.
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Key Ideas
Minimalism
It means focusing on and committing to the fundamentals, instead of wasting time, money, or energy on details.
A minimalistic approach can be applied to consumption, goals, schedules, tasks, design, and much more.
The Diderot Effect
Obtaining a new possession often creates a spiral of consumption which leads you to acquire more new things.
As a result, we end up buying things that our previous selves never needed to feel happy or fulfilled.
The paradox of choice
When it comes to getting things done, options aren’t always a good thing.
When everything is a possibility, it actually becomes harder to make the right choice. Meanwhile, when we place a constraint on ourselves, it can become much easier to get something done.
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Key Ideas
“Happiness and emotional health are not extras, or bonuses, or nice-to-haves – they’re actually at the core of wha..."
Nataly Kogan
Happy Happy People
Happiness is not a goal or something to pursue at a later time. Emotional health is a skill to be mastered, not a destination to eventually arrive at.
And being happy is being linked to an active lifestyle, a better diet, better sleep, better weight management, lower stress levels, an improved immune system, and increased life expectancy.
Analyze and Identify
Get perspective and clarity on which area of your life you have to focus on. Start by analyzing, examining and identifying the problem areas:
- Fun and Recreation
- Physical Environment
- Career
- Finances
- Personal Growth
- Romance
- Family and Friends
- Health