Ideas from books, articles & podcasts.
Social wellness is about making meaningful connections with people, taking an active part in your community and sustaining positive relationships.
Minimalism frees us to experience the company of others, as we have ample time and space to spend time with our family and children, ins...
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Minimalism provides a pathway to happiness and living a meaningful life, as it supports and encourages each of the seven wellness pillars.
It recognizes that lasting happiness and fulfillment cannot be found in material possessions.
Emotional wellness is about understanding yourself and being emotionally balanced.
Minimalism makes us focus on what we value the most by eliminating everything that distracts us. This helps us understand ourselves because, after the process of removing possessions from our lives, we...
Financial wellness is about recognizing our financial situation and our relationship with money so that we can make rational decisions.
Minimalism by nature propagates buying less and being able to live on less money. This can make us get out of debt, get ahead financially, and give ...
Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.
Minimalism, at its core, is about alignment with our core values, while removing distractions. Minimalism co...
Physical wellness is about developing healthy habits and minimizing any risky behaviors, which can affect our well-being.
Minimalism encourages physical wellness by making healthier eating choices, avoiding any unnecessary eating, focusing on an active lifestyle, and removing physica...
Intellectual wellness is about spurring a sense of curiosity by exposing yourself to new experiences, concepts, and ideas that are mentally stimulating and creative.
Minimalism opens the pathway towards intellectual wellness, by providing us an opportunity to experience new ways of ...
Environmental wellness is about protecting and sustaining your surrounding environment to promote health and well-being.
Minimalism contributes to environmental wellness because when we purchase and consume less, we are living a life that is better for the atmosphere around us.
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In part, the new minimalism is a kind of cultural aftershock of the 2008 housing crisis and banking collapse. At the same time, minimalism has become an increasingly aspirational and deluxe way of life.
Minimalism is easily transformed from a philosophy of intentional moderation into an...
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It means focusing on and committing to the fundamentals, instead of wasting time, money, or energy on details.
A minimalistic approach can be applied to consumption, goals, schedules, tasks, design, and much more.
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