Ideas from books, articles & podcasts.
Intellectual wellness is about spurring a sense of curiosity by exposing yourself to new experiences, concepts, and ideas that are mentally stimulating and creative.
Minimalism opens the pathway towards intellectual wellness, by providing us an opportunity to experience new ways of living, which were unknown to us before, under the usual garb of comforts.
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Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.
Environmental wellness is about protecting and sustaining your surrounding environment to promote health and well-being.
Minimalism provides a pathway to happiness and living a meaningful life, as it supports and encourages each of the seven wellness pillars.
Financial wellness is about recognizing our financial situation and our relationship with money so that we can make rational decisions.
Emotional wellness is about understanding yourself and being emotionally balanced.
Physical wellness is about developing healthy habits and minimizing any risky behaviors, which can affect our well-being.
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