Ideas from books, articles & podcasts.
Minimalism provides a pathway to happiness and living a meaningful life, as it supports and encourages each of the seven wellness pillars.
It recognizes that lasting happiness and fulfillment cannot be found in material possessions.
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Environmental wellness is about protecting and sustaining your surrounding environment to promote health and well-being.
Intellectual wellness is about spurring a sense of curiosity by exposing yourself to new experiences, concepts, and ideas that are mentally stimulating and creative.
Emotional wellness is about understanding yourself and being emotionally balanced.
Financial wellness is about recognizing our financial situation and our relationship with money so that we can make rational decisions.
Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.
Physical wellness is about developing healthy habits and minimizing any risky behaviors, which can affect our well-being.
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