Finding your place in the digital age

• It forces questions of passion, values, and what’s truly most important to us.
• It is not a temporary solution that must be repeated. It is an action of permanence.
• Removing possessions begins to turn back our desire for more as we find freedom, happiness,...

The practice was created by a Buddhist teacher named Roshi Joan Halifax. Many people are adopting this practice because it helps us guide ourselves and support ourselves in any given situation.

Even the name itself invites the body and the mind to calm down and alleviate any stres...

• Anxiety surfaces when we're wanting something outside our control. Getting worked up, getting excited, nervously pacing - these intense, pained, and anxious moments show us at our most futile and servile. Staring at the clock, at the sky - it's as if we all belong to a religious cult that be...