The need to know - Deepstash
The need to know

The need to know

Illness anxiety disorder is a chronic and disabling mental disorder that can interfere with school, work, sleep, and relationships, and can lead to depression and suicidal thoughts.

  • People who are comfortable with uncertainty about health tend to think: 'I must be tired or stressed, so I will forget about this symptom.'
  • But when you have an intolerance of uncertainty, your mind tries to take a better-safe-than-sorry approach to the infinite possibilities of illness and health: imagine the worst-case scenario.

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gaocho

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The idea is part of this collection:

How to Be More Mindful

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