Learn more about motivationandinspiration with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Focus on your good qualities
It can be easy to focus on our negative qualities and things we don’t like about ourselves, but try to focus on the good instead. Write down a list of things you love about yourself- things you’re proud of, things that make you happy, etc. Make sure to look at this list often and add to it when you think of new things.
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Let go of people who treat you badly
If someone is constantly putting you down, making you feel bad about yourself, or otherwise treating you badly, it’s time to let them go. Holding on to toxic people will only bring you down and make it harder for you to love yourself. So cut ties with anyone who doesn’t make you feel good about y...
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How to Fall in Love with Yourself
You can only truly love another if you love yourself first. But how do you actually fall in love with yourself? The process of self-love isn’t easy; it takes work and patience, but it’s essential to your overall happiness and sense of fulfillment. Here are five ways to fall in love with yourself,...
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Enjoy being alone
It’s so important to enjoy your own company and not feel like you need someone else to validate you. Spend time doing things that make you happy, and learn to love yourself for who you are. Don’t be afraid to be single and enjoy your own company!
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771 reads
Be kind to yourself
One of the best ways to love yourself is to be kind to yourself. This means speaking kindly to yourself, forgiving yourself when you make mistakes, and taking care of yourself physically and emotionally. When you are kind to yourself, you will start to see all the wonderful things about you that ...
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Have faith in God’s plan for you
I don’t know what the future holds, but I do know that God has a plan for me. And His plan is good. Even when things are tough, I need to remember that He knows what He’s doing. I may not always understand why things happen the way they do, but I can trust that God knows what He’s doing. So inste...
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Focus on your freedoms
... not on your limitations. We sometimes have limited ability to stop negative events from occurring, we are always free to choose our response.
On your list of possible changes, write down all of the positive ways in which you can take action and respond to each change.
How to boost your happiness
- Make a list of the things that make you happy. Take photos of them or write them down on post-its to remind you when you need a lift.
- Don't repress painful experiences. Instead, ask what you can learn from it.
- Do something to boost...
Be Positive
Write about the good stuff, not just any negative thing that you face in your day.
As you put your words down of the things that make you happy, it starts to rub off on you.
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