<ul><li>The negative emotions that come when confronted with thousands of people facing human rights abuse, can be channeled into brainstorming solutions and coming up with concrete strategies to help.</li><li>Providing a clear roadmap and with assured results makes people trust their ability to make a real difference, which can increase motivation.</li><li>Talking about the crisis in an objective way, without reaction, also helps, avoiding being overwhelmed and helpless. </li><li>Meditation is another effective method, as it brings detachment and helps us focus on the crisis without negative and emotional outbursts.</li></ul>

Using the Negative Emotion

When people have the first-hand experience of pain and suffering, the desire to help arises from deep within, as they know the intricate details, and are motivated to help others who are in peril. This is called the Altruism born of suffering.People who haven't experienced similar hardships themselves will find it hard to relate to others suffering. However, the desire to help can be invoked by showing them the effectiveness of the method, as well as the larger picture.

First-hand Knowledge

Tragic stories and imagery make us sympathetic and wanting to help.But a recent study reveals that the feeling of sympathy is not proportional to the help given by the person. A desire to help, or to contribute is more valuable for any tangible or fruitful result.Feelings of sympathy do not necessarily lead to any action to end the suffering - they may cause a feeling of helplessness.

Just Sympathy is Useless

We all see suffering around us, whether it is the inhumane treatment of migrants or minority groups, or any depressing news of diseases, and it is easy to feel overwhelmed.As the number of people needing help reaches epic proportions, it becomes less likely for us to initiate any help. This paradox is known as the compassion collapse and is a feeling of jadedness mixed with helplessness to the enormity of the situation.

The Compassion Collapse

If you're concerned about the humane treatment of migrants arriving at our borders, it's easy to feel overwhelmed. Children separated from their families. Disease spreading rampant through detention facilities. People unable to shower for more than a month. A Border Patrol chief joining a racist Facebook group.

Just Sympathy is Useless

How to Renew Your Compassion in the Face of Suffering

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