How to Renew Your Compassion in the Face of Suffering

When people have the first-hand experience of pain and suffering, the desire to help arises from deep within, as they know the intricate details, and are motivated to help others who are in peril. This is called the Altruism born of suffering.

People who haven't experienced similar hardships themselves will find it hard to relate to others suffering. However, the desire to help can be invoked by showing them the effectiveness of the method, as well as the larger picture.

• The negative emotions that come when confronted with thousands of people facing human rights abuse, can be channeled into brainstorming solutions and coming up with concrete strategies to help.
• Providing a clear roadmap and with assured results makes people trust their ability to make a real difference, which can increase motivation.
• Talking about the crisis in an objective way, without reaction, also helps, avoiding being overwhelmed and helpless.
• Meditation is another effective method, as it brings detachment and helps us focus on the crisis without negative and emotional outbursts.