→ Increase tryptophan (an amino acid) consumption - eggs, cheese, salmon or supplements→ Exercise regularly (preferably daily, even if it’s just a walk)→ Spend more time in the sun (or use a light therapy box)→ Meditate

If you feel stressed, lack connection, and have no focus or drive to do anything, then your serotonin, dopamine, endorphins and oxytocin levels are likely messed up.Here’s how to hack each of these hormones to 10x your productivity, happiness and focus

Your Hormones Effect You

→ Increase L-tyrosine (an amino acid) consumption - eggs, steaks or supplememnts→ Set daily achievable goals→ Cross of tasks on your to-do list→ Reduce your social media usage→ Get 11 minutes of cold exposure/wk (11 minutes in an ice bath or cold shower at 45-60°F)

Endorphins are the painkiller hormone, they relieve pain, and stress and boost your mood. Low endorphin levels can cause mood swings, depression and anxiety, to hack your endorphins:

Endorphins

→ Exercise daily (mix of resistance training and walking)→ Eat dark chocolate (cocoa increases endorphins)→ Have a good laugh

Serotonin regulates your sleep, your mood and happiness as well as a few other regulatory functions.
So if your sleep is messed up and you’re always feeling down, to hack your serotonin:

Serotonin

Dopamine is the pursuit hormone, it makes you want to pursue things that give you pleasure. Too much cheap dopamine (unearned) can ruin your focus, motivation and drive, to hack your dopamine:

Dopamine

Oxytocin regulates emotional responses and social behaviours. Low oxytocin can cause poor communication, irritability and a feeling of loneliness, to hack your oxytocin: → Spend time with loved ones→ Give someone a hug→ Spend time with pets

Oxytocine

How to hack your 4 major hormones to 10x your productivity, happiness and focus.

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Oxytocine

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Work out exactly why you are lonely

5. Meet with Friends and Family

Effect on Mental Health