Talk to a younger version of yourself
When you offer compassion to a younger version of yourself, you’re stepping out of the cognitive rigidity that typically fuels your self-criticism and feelings of shame.
By externalizing and connecting with a version of yourself that isn’t technically present, you might find you can more easily access a compassionate approach.
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How you talk to yourself
When you find yourself overly critical of yourself or your work, pause and ask what you would tell your younger self. Try to be compassionate with yourself without repressing your inner critic.
A tool, so the thoughts don't stay trapped inside you, is to write your worries...
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