Identify your values
You’ll find that practicing self-compassion is more effective when directed towards supporting your needs, rather than being a vague promise to be kinder to yourself.
To understand your needs, you must first have some sense of what you value most in life. It’s in the moments that you’re not living in line with your values – and subsequently not practicing self-compassion – that you tend to suffer the most.
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Identify Your Values
By identifying your core values you become more aware of what pursuits are worth your resources and can better employ them. There will be necessary tasks that don’t align with your core values, but you still have tremendous freedom to make your choices matter.
Choosing Core Values
- Choose your top 6-8 values from a wide-ranging list of values.
Think of three to six people you most admire or love. Consider why they are so important to you.
See a career counsellor as they are able to help match their clients to a compatibl...
Choose Your Top Values
Select your top six to eight values. Some of these values may change as you face new situations.
Examples of values: financial security, compassion, health/fitness, nature, accomplishment, creativity, dependability, loyalty, beauty, bravery, gratitude, love, connection/relationships, lea...
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