You’ll find that practicing self-compassion is more effective when directed towards supporting your needs, rather than being a vague promise to be kinder to yourself.
To understand your needs, you must first have some sense of what you value most in life. It’s in the moments that you’re not living in line with your values – and subsequently not practicing self-compassion – that you tend to suffer the most.
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Similar ideas to Identify your values
By identifying your core values you become more aware of what pursuits are worth your resources and can better employ them. There will be necessary tasks that don’t align with your core values, but you still have tremendous freedom to make your choices matter.
Select your top six to eight values. Some of these values may change as you face new situations.
Examples of values: financial security, compassion, health/fitness, nature, accomplishment, creativity, dependability, loyalty, beauty, bravery, gratitude, love, connection/relationships, lea...
By knowing your values and how you seek to live your life, the criticism of others does not matter as much. You know your course and know where you are going.
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