So What Now

Those of us who can’t handle the tension of not understanding often judge and lash out at others. We defend our circumstances by condemning people in different circumstances. 

So much depends on simply learning that feeling uncertain is not a sign that anything’s wrong with you or anyone e...

Even the most confident people are just as scared as you are, but they don't let it hold them back. Courage is facing your fears head-on.

Here's how to be brave and form connections:

• Don't let fear stop you
• Show interest and engage in conversation

1. Ensure variety in the activities, and strike a balance between pleasurable, routine and necessary ones.
2. Avoid prolonged inactivity periods and remember that challenging activities provide a sense of accomplishment and satisfaction, boosting one’s mood.
3. Carry out the activ...