If you find the external upward social comparisons de-motivating, it is a good idea to shift your focus inwards, and compare your past with your present, while keep pushing yourself every week, month and year. Having a written record of your performance creates a tangible comparison chart to work with.
Downward comparisons help us find motivation when we are feeling low, as it gives perspective. They also provide us with an urge to help others in need, igniting our energies to mentor and support those in need.
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Individuals have always had the tendency to compare themselves to others. However, this can only have negative effects on our life: it deprives you of joy, it makes you lose precious time that ...
While comparing yourself to others can cause serious harm to your life, there are some tips you can use in order to avoid this behaviour.
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In all likelihood, your colleagues, managers and friends must have experienced similar situations in some way or another. They will be able to see things from a different angle and offer a different take on the situation.
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