Jumping - Deepstash

Jumping

If you haven’t used a jump rope since you were a kid, you might be surprised at what a great workout it is – both in terms of cardio and for your lower body.

If you do not happen to have a jump rope lying around when the next rain storm hits, you can always settle for doing a few jumping jacks – also guaranteed to get your heart pumping.

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musa

Never gonna give you up. Never gonna let you down.

The idea is part of this collection:

How to Start Working Out at Home

Learn more about exerciseandfitness with this collection

How to stay motivated

How to create a workout routine

Proper form and technique for home workouts

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