Indoor Workouts for Rainy Days - Deepstash
Indoor Workouts for Rainy Days

Indoor Workouts for Rainy Days

chuzefitness.com

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Bicycle

Bicycle

  • Lay down on the floor and cycle your legs in the air for fifteen to thirty minutes as if you were riding a bicycle.
  • It might not be as much fun as taking a ride in the fresh air, but on the bright side, you can do it in front of your TV while enjoying your favorite show.
  • You can also try a few crunches, scissor kicks, leg lifts, or other floor exercises you might think of while you’re down there.

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Stairs

If you have stairs in your home, or even one stair, just get stepping.

You will want to step up and down one stair for a considerable time, again probably anywhere from fifteen minutes to half an hour, so think about turning on some music to help you stay motivated.

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Dance

Dance

Dancing is a great way to exercise indoors. Since you are in the privacy of your own home, you do not have to worry about anyone else judging your moves.

Find a clear space, crank up the tunes, and let loose. Dancing is a great way to have fun and burn calories at the same time.

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Jumping

If you haven’t used a jump rope since you were a kid, you might be surprised at what a great workout it is – both in terms of cardio and for your lower body.

If you do not happen to have a jump rope lying around when the next rain storm hits, you can always settle for doing a few jumping jacks – also guaranteed to get your heart pumping.

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Hallway Lunges

  • Find the longest hall in your house and start at one end.
  • Do a forward lunge, but then instead of stepping back, step forward.
  • Then lunge forward with your opposite leg and step forward again.
  • Continue until you reach the end of the hall. Then turn around and come back.

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Yoga

Yoga

  • If you are in need of a little healthy relaxation on your rainy afternoon, consider doing some yoga.
  • Instructional videos are fairly easy to find online if you don’t already have one on-hand.
  • Yoga is a great way to stretch those muscles and relieve the stress of being stuck indoors.

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