Yoga

If you haven’t used a jump rope since you were a kid, you might be surprised at what a great workout it is – both in terms of cardio and for your lower body.

If you do not happen to have a jump rope lying around when the next rain storm hits, you can always settle for doing a few jumping j...

Dancing is a great way to exercise indoors. Since you are in the privacy of your own home, you do not have to worry about anyone else judging your moves.

Find a clear space, crank up the tunes, and let loose. Dancing is a great way to have fun and burn calories at the same time.

• Find the longest hall in your house and start at one end.
• Do a forward lunge, but then instead of stepping back, step forward.
• Then lunge forward with your opposite leg and step forward again.
• Continue until you reach the end of the hall. Then turn around and come ...

If you have stairs in your home, or even one stair, just get stepping.

You will want to step up and down one stair for a considerable time, again probably anywhere from fifteen minutes to half an hour, so think about turning on some music to help you stay motivated.