Roll the Dice workout - Deepstash

Roll the Dice workout

You need: 2 dice, a mat or towel , and a timer

Roll a dice to establish how many sets of each exercise you will do. Roll it again to establish how many repetitions you will do in each set. Then you complete the 8 exercises one after the other. Do the first round at low intensity to warm up. When you have finished have a breather/drink break and roll the dice again. Continue for a half hour.

  • Squats with punches at the top
  • Star jumps
  • Tricep dips
  • Crunches
  • Lunges (alternating legs)
  • Sprints across the yard
  • Bicep curls 
  • Reverse crunches.

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fblack

Father and husband. Midfulness nerd.

The idea is part of this collection:

How to Start Working Out at Home

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