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19
377 reads
You need: 2 dice, a mat or towel , and a timer
Roll a dice to establish how many sets of each exercise you will do. Roll it again to establish how many repetitions you will do in each set. Then you complete the 8 exercises one after the other. Do the first round at low intensity to warm up. When you have finished have a breather/drink break and roll the dice again. Continue for a half hour.
32
354 reads
You need: A deck of cards, mat or towel (for crunches and plank/hover holds), a timer
Turn over one card at a time and do the exercise associated with the suit. The number on the card is the number of repetitions you will do. Ace = 1. Jack, Queen and King = 10. Jokers = 10 burpees. Work out at low intensity for the first five minutes to warm up. Do 15 minutes of each round with a breather/drink break in between.
Second round
26
322 reads
You need: A mat or towel (for crunches and plank/hover holds), a timer
Workout at low intensity for the first five minutes to warm up. When you get to the end have a breather/drink break and repeat 1-2 more times.
36
336 reads
You need: A mat or towel (for crunches and plank/hover holds), a timer
You complete 6 exercises for 45 seconds each with a 15-second rest in between each, but you get to choose from either List A (Heads) or List B (Tails). If you prefer, you can flip a coin to determine which exercise you’ll do. When you get to the end, have a breather/drink break and then repeat 4-5 times. Perform the first round at low intensity to warm up.
List A (Heads)
List B (Tails)
23
323 reads
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