Learn more about parenting with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Deck of Cards workout
You need: A deck of cards, mat or towel (for crunches and plank/hover holds), a timer
Turn over one card at a time and do the exercise associated with the suit. The number on the card is the number of repetitions you will do. Ace = 1. Jack, Queen and King = 10. Jokers = 10 burpees. Work out at low intensity for the first five minutes to warm up. Do 15 minutes of each round with a breather/drink break in between.
- First round
- Hearts: Calf raises
- Spades: Front kicks
- Diamonds: Push ups (knees or toes)
- Clubs: Supermans
Second round
- Hearts: Sumo (wide-legged) squats
- Spades: Star jumps or step touches
Diamonds: Bicep curls Clubs: Reverse crunches.
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Tips for keeping motivated to move
- Work out as a family. Exercising together will not only enable you to motivate each other but will reduce the chance of distraction from having to tend to the needs of little ones.
- Schedule time to exercise. Try to make this the same time each day a...
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Would You Rather?
You need: A mat or towel (for crunches and plank/hover holds), a timer
You complete 6 exercises for 45 seconds each with a 15-second rest in between each, but you get to choose from either List A (Heads) or List B (Tails). If you prefer, you can flip a coin to determine which exercise you’...
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245 reads
Roll the Dice workout
You need: 2 dice, a mat or towel , and a timer
Roll a dice to establish how many sets of each exercise you will do. Roll it again to establish how many repetitions you will do in each set. Then you complete the 8 exercises one after the other. Do the first round at low intensity to warm...
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30/30/60 Workout
You need: A mat or towel (for crunches and plank/hover holds), a timer
Workout at low intensity for the first five minutes to warm up. When you get to the end have a breather/drink break and repeat 1-2 more times.
- 30 sec of squats
- 30 sec of tricep dips
- 60...
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