Deck of Cards workout

You need: A deck of cards, mat or towel (for crunches and plank/hover holds), a timer

Turn over one card at a time and do the exercise associated with the suit. The number on the card is the number of repetitions you will do. Ace = 1. Jack, Queen and King = 10. Jokers = 10 burpees. Work out at low intensity for the first five minutes to warm up. Do 15 minutes of each round with a breather/drink break in between.

• First round
• Hearts: Calf raises
• Spades: Front kicks
• Diamonds: Push ups (knees or toes)
• Clubs: Supermans

Second round

• Hearts: Sumo (wide-legged) squats
• Spades: Star jumps or step touches
• Diamonds: Bicep curls
• Clubs: Reverse crunches.