Would You Rather? - Deepstash

Would You Rather?

You need: A mat or towel (for crunches and plank/hover holds), a timer

You complete 6 exercises for 45 seconds each with a 15-second rest in between each, but you get to choose from either List A (Heads) or List B (Tails). If you prefer, you can flip a coin to determine which exercise you’ll do. When you get to the end, have a breather/drink break and then repeat 4-5 times. Perform the first round at low intensity to warm up.

List A (Heads)

  • Skipping
  • Tricep dips
  • Crunches
  • Kicks to the front
  • Squats
  • Wall sit

List B (Tails)

  • Running across the yard
  • Pushups 
  • Plank / hover hold
  • Running on the spot (heels to butt)
  • Lunges
  • Calf raises.

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fblack

Father and husband. Midfulness nerd.

The idea is part of this collection:

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