When you experience regret, you neglect the celebration of all of the exciting parts of your life to focus on this one festering mistake that haunts you.
The way to overcome regret is not to ignore it, but to push through it. Engage with your former self, and ultimately, forgive yourself.
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Self-forgiveness is a key component of self-compassion. When you forgive yourself, you acknowledge that you made a mistake, like all other humans do.
Self-forgiveness involves four key steps:
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