Learn more about motivationandinspiration with this collection
How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
Learning how to be comfortable being uncomfortable
- Embracing discomfort is the first step to becoming a mountaineer.
- Push through the discomfort because you know that when you do, you will feel stronger and more capable.
- Find your way of getting out of your comfort zone and challenging your limitations.
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Focusing on the small wins over the big goals
- In mountain climbing, break each climb into smaller milestones and focus only on making it to the next milestone
- Cherishing small wins motivates you to keep going and eventually, you reach your big goal
- This does not mean you should not strive towards big goals, just give you...
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Reframing "failure" into re-prioritization
- Turning around and giving up on a summit objective after months of hard training and preparation can be excruciatingly painful.
- When it's not safe for you to continue climbing, your goal of summitting gets deprioritized in lieu of the (hopefully) more important goal of staying alive....
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What climbing mountains can teach you about your personal and professional life
- While mountaineering isn't everyone's cup of tea, everyone can benefit from the valuable lessons learned on the mountains. One wrong decision can lead to injury or death
- Mountaineering is an inherently dangerous sport, and it requires diligent training, endless planning, and meticulo...
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Where The Growth Zone Begins
Discomfort with your comfort zone is the sign that it’s time for you to step out of that zone and get really uncomfortable as you fully push past the edges and step forward into your growth zone.
Your comfort zone is tempting. And that’s the reason you stay stagnan...
7. Embracing discomfort
Embracing discomfort meant trying new things, even if they scared me. It meant facing my fears head-on and learning from my experiences.
It wasn’t easy. There were times when I wanted to give up, to retreat back into my comfort zone. But I realized that every moment of discomfort was a step...
Take more risks
... to push your mind beyond its comfort zone. Flow happens when we get a bit out of our comfort zone. Too much, and you get anxious; Too little and you get bored.
You need to know your physical or emotional limitations and consciously push past them.
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