Just start with one habit for one week. Start easy. Pick the habit that has the greatest control over you. If you want to lose weight, then write down everything you put in your mouth. Then over a week you will be shocked to know how mmuch calories have been escaping you.
A cup of coffee, $4 a day that you have is going to cost you $51,833.79 in twenty years. Ask yourself today, do you really need to stop for coffee again??
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