Losing is a habit. So is winning. Now let’s work on permanently instilling winning habits into your life. Eliminate sabotaging habits and instill the needed positive habits, and you can take your life in any direction you desire, to the heights of your greatest imagination.
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All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.
And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.
Our quality of life is created by the quality of our habits.
If you don't control your habits, your habits will control you.
Days 1-10 : UNBEARABLE PHASE
First 10...
Creating healthy habits requires mindfulness, so that new habit loops can be inserted when a trigger surfaces in your mind.
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