Your Best Year Changes.

The "Where do I start?" beginning is the hardest. It means the bottom has completely dropped out unexpectedly, and we are scrambling to face a world that has changed overnight.

Changes that happen as a result of a loss of any kind can be extremely traumatic. In order to overcome ...

1. Always keep learning: Otherwise, you’re going to keep operating off the same old beliefs that have not gotten you to the level you want.

2. Stay physically active: Challenging your body keeps you sharp and focused.

3. Identify a person who already has what you want...

We make the mistake of believing that sticking to good habits is an all-or-nothing game. For example: we assume that if we slip up on our diet, then we have ruined the whole thing.

These beliefs are incorrect, because consistency does not require perfection.