Find the trigger point of your habit

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...

• Utilize practice tests: Take practice tests, quizes and other material which basically forces you to recall your answer instead of passively reading it.
• Make your own questions: Try making your own questions and encourage others in your study group t...

Find ways to perform small, random acts of kindness during your day. These acts can be incredibly simple, from complimenting a stranger at the grocery store on his or her shirt to making your spouse coffee before work to engaging a co-worker you don't usually talk with in a friendly Zoom chat.