A Lifetime of Riches - Is it as Simple as a Few Habits?
Try to make a new reward that is similar to the old reward.
If it is a coffee habit, the reward is a warm beverage and an excuse to sit still and reflect. For that reason, a substitute like herbal tea would work.
SIMILAR ARTICLES & IDEAS:
Self-made millionaires choose moderation over extremes. They often buy used cars, don't live in the most expensive houses and don't try to time the investment market.
A defining characteristic of many millionaires are their willingness to work hard and stick it out in high-paying careers until they are financially independent.
We search for a source to our suffering and we tend to ...
Blame is a defense mechanism. What we’re defending ourselves from is our own responsibility for dealing with the unpleasant experience we’ve been given.
The benefit in blame is that it allows us to avoid feeling like we’re failing ourselves, that we lack the strength and maturity to come to terms with the reality of unfairness or bad luck.
We can feel safe in pretending that our distress is not evidence of inadequacy in ourselves, but of one in someone else.