Create Your Own Group

Out of novelty and boredom, we started being part of 'imaginary' groups just because it is cool to do so. There are groups in social media, or in clubs/bars, in which people join due to desire to be accepted.

If we have our friends, family, a career and a few hobbies, we don't need to atta...

Remember that just because someone else has what you want, doesn’t mean you can’t have it too. Create your own definition of success and you’ll be less threatened by people who are striving to reach their goals.

Keep your eyes on your own path. Every minute you spen...

• Own your bias. Note your prejudicial thoughts or biased action. Recognize tendencies to judge others or yourself. Bring self-compassion and emotional openness to that awareness.
• Connect with other people's perspectives. Take the view of those whom...