Meditation practice
✔️ Meditation is the key religious practice for Zen Buddhists and allows individuals to reflect upon the nature of the universe while attempting to become enlightened.
✔️ Meditate alone, without distractions, so that you can focus upon reflection, self-study and learning about the nature of the world.
✔️ The word "Zen" emphasizes the importance of meditation and self-study.
9
155 reads
CURATED FROM
IDEAS CURATED BY
Zen and Reality
“
The idea is part of this collection:
Learn more about mindfulness with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Related collections
Similar ideas to Meditation practice
Zazen Meditation
The practice of Zen meditation (Zazen), is the core of Zen Buddhism and it’s a way of vigilance and self-discovery which is practiced while sitting on a meditation cushion. It is the experience of living from moment to moment, in the here and now and also how Gautama got enlightened and became th...
On Zen
- “Zen” is a shorthand for Zen Buddhism, introduced into China in the 6th century, and emphasizes enlightenment for the student by the most direct possible means.
- Zen is a path to fully awaken to your original nature, which is present at all times.
- The word Zen comes from th...
Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates