Meditation practice
✔️ Meditation is the key religious practice for Zen Buddhists and allows individuals to reflect upon the nature of the universe while attempting to become enlightened.
✔️ Meditate alone, without distractions, so that you can focus upon reflection, self-study and learning about the nature of the world.
✔️ The word "Zen" emphasizes the importance of meditation and self-study.
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Zen and Reality
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The idea is part of this collection:
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