Meditation practice
✔️ Meditation is the key religious practice for Zen Buddhists and allows individuals to reflect upon the nature of the universe while attempting to become enlightened.
✔️ Meditate alone, without distractions, so that you can focus upon reflection, self-study and learning about the nature of the world.
✔️ The word "Zen" emphasizes the importance of meditation and self-study.
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Zazen Meditation
The practice of Zen meditation (Zazen), is the core of Zen Buddhism and it’s a way of vigilance and self-discovery which is practiced while sitting on a meditation cushion. It is the experience of living from moment to moment, in the here and now and also how Gautama got enlightened and became th...
On Zen
- “Zen” is a shorthand for Zen Buddhism, introduced into China in the 6th century, and emphasizes enlightenment for the student by the most direct possible means.
- Zen is a path to fully awaken to your original nature, which is present at all times.
- The word Zen comes from th...
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- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
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