Finding your true self

People attribute positive traits to the true self, and negative traits to something else. And while we usually think about ourselves differently than others, we think that other people’s true selves are morally good too.

True confidence in yourself doesn’t come only from the knowledge you already possess, but a willingness to learn more.

There’s no shame in admitting you don't know something; you’re showing just how confident you can be. Ask questions, be curious about the world around you.

People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them. 

By learning to control and manage your emotions, especially your impulses, you are able to prepare yourself for emotional self-managem...