The key difference between those who succeed in building a habit and those who don't is the ability to shake off the losses and start again.

The Key Difference Between Failing and Succeeding in Building a Habit

Due to the way we evolved, we prioritize short-term rewards over long-term benefits, making long-term gratification through difficult momentary action harder to enforce as a habit.This is especially true today, where we can find instant gratification everywhere we look, making it incredibly easy to fall prey to it and forget about our long-term goals.

Why Your Habits Never Stick

Pursuing our goals in ways that are fun, rather than more efficient, we persist longer and we are more likely to succeed.For example, if you have a show you love watching and you only allow yourself to do it during a cardio session on the treadmill, you will start looking forward to that session.Finding a way to make your habits more rewarding in the present moment will make you more likely to come back to them.

Leveraging Present Bias

Empirical studies show that people who build consistency in their routines end up really rigid, meaning that if they miss their narrow window of action they tend to skip it.On the other hand, those who build variability into their routines end up being more flexible, making them more likely to take action repeatedly and have their habits stick.Aim for frequent & flexible.

Variability Over Consistency

We understand it's hard to build a habit, we realize there are challenges to overcome, but we don't take the time to come up with the right strategy."What stops me from doing this now? What stopped me before?"Once we understand our personal barriers holding us from achieving our goals, we are going to be more capable of choosing the right tools to use.

#1 Habit-Building Mistake: Not Thinking Carefully About the Obstacles

Habit building is an important aspect of personal development. We need to understand the roadblocks to building better habits if we want to design the tools to help people overcome them. See if you like it.

Go to https://squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA. Thanks to Squarespace for sponsoring this video 🤘 🤘 Where I get my music... Artlist: https://bit.ly/matt-loves-artlist Hi there 👋 If you're new to my video's my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos. 🔗 LINKS Enroll in my habit's course: https://slowgrowth.com/simplehabits Enroll in my YouTube course: https://slowgrowth.com/masteryoutube Get my weekly newsletters: http://slowgrowth.com/newsletter Follow me on Instagram: http://instagram.com/mattdavella Follow me on Twitter: http://twitter.com/mattdavella 🎬 Credits Director… Matt D'Avella Producers… Matt D’Avella & Emma Norris Editors… Matt D’Avella & Spencer Torok 🎥 INTERVIEW CREDITS Director… Matt D’Avella DP... Chris Newhard B Cam... Dan Mendenhall Gaffer... James Powers Grip... Jon Barden Sound Op... Joey DeFeo

personaldevelopment

Personal Development

health

Health

habits

Habits

Go to https://squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA. Thanks to Squarespace for sponsoring this video 🤘

🤘 Where I get my music...
Artlist: https://bit.ly/matt-loves-artlist

Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

🔗 LINKS
Enroll in my habit's course:  https://slowgrowth.com/simplehabits
Enroll in my YouTube course:  https://slowgrowth.com/masteryoutube
Get my weekly newsletters:  http://slowgrowth.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella
Follow me on Twitter:  http://twitter.com/mattdavella

🎬 Credits
Director… Matt D'Avella
Producers… Matt D’Avella & Emma Norris
Editors… Matt D’Avella & Spencer Torok

🎥 INTERVIEW CREDITS
Director… Matt D’Avella
DP... Chris Newhard
B Cam... Dan Mendenhall
Gaffer... James Powers
Grip... Jon Barden
Sound Op... Joey DeFeo

Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for awesome videos.

If you like my videos, you might like my courses where I go even deeper into topics like self-development, creativity & filmmaking: http://slowgrowth.com
 
Thanks for your support.

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