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Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.
There are 3 types of energy:
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
It’s not about avoiding hard things. It’s about looking at the results activities have on your mood.