Jerry Seinfeld
I think money is great. But physical and mental energy is the greatest riches of human life.

JERRY SEINFELD

@stephanietaylor04

🌻

Self Improvement

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Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.

There are 3 types of energy:

  1. Mental Energy: It is your ability to concentrate, pay attention and focus.
  2. Physical Energy: Ability to perform physical tasks
  3. Emotional Energy: Ability to feel compassion.
  • Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
  • Physical energy can be enhanced with regular exercise, no matter what kind. 
  • Emotional energy is intensified by human interaction. Meeting new people and spending time with people with no particular agenda is a great way to stay positive and improve your energy levels.

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RELATED IDEAS

Get More Sleep

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.

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IDEAS

Mindfulness helps beat procrastination because:
  • It helps in recognizing whatever emotions or thoughts we’re experiencing.
  • It makes us more self-compassionate.
  • It improves our self-control and emotion regulation abilities.
  • It helps us tune out distractions.
Manage your energy

Ask yourself:

  • What activities destroy my mood and drain my energy?
  • What activities make me feel good and give energy?

It’s not about avoiding hard things. It’s about looking at the results activities have on your mood.

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