How To Manage & Cultivate Personal Energy
Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.
There are 3 types of energy:
SIMILAR ARTICLES & IDEAS:
Facing a task, experiencing the uncomfortable emotions associated with it and doing the task despite those emotions.
It rationalizes the shit out of anything that’s just a little bit uncomfortable and create excuses as to why we shouldn’t do something now. Those excuses are irrational, but sound superficially reasonable.
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.
Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.
One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.
Get up and move your body like brisk walking or cycling to boost your energy levels.
Objective: Get plenty of restorative deep and REM sleep on a regular basis.
Objectives: Minimize insulin levels, maximize glucose disposal, optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).