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Personal Energy
Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.
There are 3 types of energy:
- Mental Energy: It is your ability to concentrate, pay attention and focus.
- Physical Energy: Ability to perform physical tasks
- Emotional Energy: Ability to feel compassion.
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“I think money is great. But physical and mental energy is the greatest riches of human life.”
JERRY SEINFELD
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Managing Personal Energy
- Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
- Physical energy can be enhanced with regular exercise, no matter...
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Managing Personal Energy
- Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
- Physical energy can be enhanced with regular exercise, no matter...
Find your internal rhythms
To improve your mental ability, you have to understand its natural peaks and drops throughout the day. It can be different for every person, so pay attention to what time of the day your mind is functioning at its best.
If you find it difficult to see what time of day your mind is functi...
Increasing your productivity through personal leverage
Financial leverage involves using other people's money to improve everyone's returns. The very rich had the confidence to take on some leverage to increase their upside if they succeeded.
We all have access to another form of leverage which can be the difference between in...
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