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Hassan Aziz

@hassana

Objectify The Problem

Start journaling, asking specific questions to bring the main issue in focus, to get organized and gain clarity. Ask yourself these four questions:

  1. What feels wrong?
  2. How can the problem be defined?
  3. What are the fears with regards to making changes?
  4. What actions can be taken that would improve the situation?

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Feeling Anxious at Work? Ask Yourself These Four Questions

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