Avoiding Speculative Self-Talk - Deepstash
De-escalate Office Tension

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De-escalate Office Tension

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Avoiding Speculative Self-Talk

Unchecked self-talk can easily turn into self-delusion. The stories we create almost always make you look like the good guy and cannot be termed as objective.

  • The way to get out of this speculative self-delusion is to avoid any speculation about other people's anger, at least initially.
  • Make sure to note down the facts of the situation. This can make the story less according to your gut instinct, and more towards the objective reality.

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Patterns of Anger

Patterns of Anger

There are certain predictable situations, times, events and triggers where anger appears.ย Sometimes when we act spontaneously or reactively, the other person can get stressed and defensive, and the symptoms for those emotions can be misinterpreted as anger.

A way out of this is to approach ...

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Validation and Boundaries

  • We can try and validate the anger felt by an individual by making them know that their anger is maybe justified while putting firm but respectful boundaries on their aggression.
  • We then need to be clear about what type of aggression we are willing to tolerate...

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Anger and Aggression

Anger and Aggression

  • Anger: An emotion felt when we believe we have been wronged.
  • Aggression: is an act of expression of the anger, by our words our actions. Aggression can be insults, sarcasm, shouting or physical forms like breaking things. It can also manifest itself ...

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