Flow
- Similar to #6 (he references it a lot), Flow will give you a foundational understanding of the "flow state" and how to tap into a degree of it at any moment.
- A similar goal of most spiritual teachings, but Flow dives into the practical science-based applications.
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Practice Makes A Perfect Flow State
It’s only after you reach a state of competence that you’ll be able to achieve a flow state. How do we get good at getting into this optimal zone?
- Learn how others do it
- Try it yourself
- Analyze your performance
- Try again, based on what you’ve le...
The Flow State
Flow is the mental state where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.
The moment you recognize being in flow, its blissful sensation begins to dissolve and the wor...
Happy People Experience Flow Often
Flow is a state of complete absorption and full involvement in the present moment.
It is marked by intense concentration, a sense of timelessness, and a loss of self-consciousness. It’s a deeply healing and enjoyable state and one that greatly contributes to our happiness.
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