Learn more about personaldevelopment with this collection
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Build a strong and authentic sense of self
- Differentiate yourself. Look within, and distinguish yourself from your surroundings, allowing you to become more self-aware. Take your time and remember that knowing yourself happens through the daily decisions you make.
- Connect with yourself. When a situation occurs, take a step back and watch your process, thoughts, and feelings, without trying to react immediately.
- See challenges as a way to know yourself. When you’re faced with difficult situations in life, try to see them as opportunities for you to decide who you are and see what you’re capable of.
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Apply these actions to your life
- Make a real effort to have your feelings line up with your logical brain by looking at the facts of every situation
- Practice sitting with the discomfort that comes from your wants not being immediately satisfied.
- Think about your personal values instead of imposing them on ot...
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“One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else.”
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Figuring out who you are
Building a strong sense of yourself can seem like an impossible task at times. It’s a lifelong project figuring out who you are, what you value, and what is important to you.
It is especially hard to know yourself when living in a culture that sends us constant messages ab...
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Other curated ideas on this topic:
1. Watch Outside your Window or Take a Walk
Watch outside your window, take a walk and just be aware of what is going around.
This can help you to become more observant, aware and happier. Watch outside your window right after you wake up for 5 or 10 minutes. Watch the clouds as they move, watch the people a...
Remove all Negative Thoughts
Negative thoughts are highly detrimental. Not only do they impact your emotions, but they also prevent you from succeeding.
When you get angry, you have to go through 4 stages in your mind: think about what happens - decide to get angry - generate an emotion of rage - decide to act or reac...
Find your authentic curiosity
Before entering networking situations, take some time to ask yourself what you would really like to learn about this person and their experiences.
Expressing genuine curiosity will allow the conversation to flow much more smoothly than if you’re faking it. This might mean ...
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