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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Start Small And Scale Up
To combat this, a better strategy is to set realistic yet challenging goals. Instead of 10,000 sales a week start with "I wanna make a 1,000 worth of sales this week." Once you did it and see results you will become addicted to it and this small win will give you confidence to reach greater heights.
An even better possibility is when you achieve more than what u set out to do.
Same goes with vices, if you're a smoker you can't just magically stop in one day. Start by smoking 1 pack, half a pack, then a quarter pack a day. Change it slowly but steady. Consistency is key.
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Be An Addict
Achievement is addicting and Small victories build confidence.
If you're using this app. then you have probably encountered the saying "Set your goals big enough that they scare you" or "If you're dream doesn't scare you th...
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Focus on consistency
If you have a goal of writing a book, and you focus on intensity, you may lock yourself away for thirty days, and write eight hours a day. It will require a huge block of dedicated time and lots of motivation.
- Instead of writing a 50,000-word book in thirty days, write 500 words a da...
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