Learn more about health with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Drink Green Tea or Oolong Tea
Some studies found green tea and oolong tea can increase metabolism by 4-5%. The teas help convert some of the fat stored in your body into free fatty acids, which may increase fat burning by 10-17%.
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9.25K reads
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Lift Heavy Things
Muscle is more metabolically active than fat, and building muscle can increase your metabolism, making you burn more calories.
Lifting weights will help you retain muscle and prevent the drop in metabolism that occurs during weight loss.
2.11K
9.85K reads
Using Coconut Oil
The medium-chain fats in coconut oil increase your metabolism more than the long-chain fats found in foods like butter.
Medium-chain fats increase metabolism by 12%, while long-chain fats raise it by 4%.
2.03K
10.1K reads
Do a High-Intensity Workout
High-intensity interval training (HIIT) involves short, intense bursts of activity and help you burn more fat by increasing your metabolic rate.
2.16K
11.6K reads
Stand up More
Long periods of sitting burn fewer calories and can lead to weight gain.
If you have a desk job, try standing up for short periods. You can also invest in a standing desk.
2.05K
9.79K reads
Eat Spicy Foods
Capsaicin, found in peppers, can boost your metabolism. At acceptable doses, pepper can burn ten additional calories per meal.
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10K reads
A Good Night's Sleep
Lack of sleep is linked to an increase in the risk of obesity.
A lack of sleep has been shown to boost the hunger hormone ghrelin and decrease the fullness hormone leptin. Not enough sleep has also been linked to increased blood sugar levels and insulin resistance, which ar...
2.15K
6.9K reads
Drink More Cold Water
Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.
Drinking water can also help you fill up and help you eat less, especially if you drink it half an ho...
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11.8K reads
Drink Coffee
Caffeine in coffee can boost metabolism by 3-11%. It also promotes fat burning. However, coffee affects lean women more, with fat burning by 29% compared to only 10% for obese women.
2.11K
10K reads
Eat Plenty of Protein at Every Meal
Eating food increases your metabolism for a while because extra calories are required to process your meal. This is called the thermic effect of food (TEF).
Protein increases your metabolic rate by 15-30%, carbs by 5-10% and 0-3% for fats. Eating protein makes you feel full and prev...
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14.5K reads
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Matcha Green Tea
Matcha is a trendy new green tea which is finely powdered, and traditionally mixed with hot water, whisked and drunk.
The matcha tea is manufactured in a delicate manner to preserve their texture and flavour. They are dried and aged before being stone-ground into fine powder. It has about ...
Tips For Increasing Metabolism
- Add high-intensity interval training to your regular routine
- Eat proteins as they have a high thermic effect and take longer to be burned and absorbed by the body. Your metabolism increases when you eat and process food, a process called 'the thermic effect of food.'
6. Encouraging consumption of coffee and tea
When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.
linked coff...
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