Drink Green Tea or Oolong Tea - Deepstash
Music and Productivity

Learn more about health with this collection

How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

Music and Productivity

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Drink Green Tea or Oolong Tea

Drink Green Tea or Oolong Tea

Some studies found green tea and oolong tea can increase metabolism by 4-5%. The teas help convert some of the fat stored in your body into free fatty acids, which may increase fat burning by 10-17%.

2.26K

9.25K reads

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Lift Heavy Things

Lift Heavy Things

Muscle is more metabolically active than fat, and building muscle can increase your metabolism, making you burn more calories.

Lifting weights will help you retain muscle and prevent the drop in metabolism that occurs during weight loss.

2.11K

9.85K reads

Using Coconut Oil

Using Coconut Oil

The medium-chain fats in coconut oil increase your metabolism more than the long-chain fats found in foods like butter.

Medium-chain fats increase metabolism by 12%, while long-chain fats raise it by 4%.

2.03K

10.1K reads

Do a High-Intensity Workout

Do a High-Intensity Workout

High-intensity interval training (HIIT) involves short, intense bursts of activity and help you burn more fat by increasing your metabolic rate.

2.16K

11.6K reads

Stand up More

Stand up More

Long periods of sitting burn fewer calories and can lead to weight gain.

If you have a desk job, try standing up for short periods. You can also invest in a standing desk.

2.05K

9.79K reads

Eat Spicy Foods

Eat Spicy Foods

Capsaicin, found in peppers, can boost your metabolism. At acceptable doses, pepper can burn ten additional calories per meal.

2.06K

10K reads

A Good Night's Sleep

A Good Night's Sleep

Lack of sleep is linked to an increase in the risk of obesity.

A lack of sleep has been shown to boost the hunger hormone ghrelin and decrease the fullness hormone leptin. Not enough sleepΒ has also been linked to increased blood sugar levels and insulin resistance, which ar...

2.15K

6.9K reads

Drink More Cold Water

Drink More Cold Water

Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.

Drinking water can also help you fill up and help you eat less, especially if you drink it half an ho...

2.49K

11.8K reads

Drink Coffee

Drink Coffee

Caffeine in coffee can boost metabolism by 3-11%. It also promotes fat burning. However, coffee affects lean women more, with fat burning by 29% compared to only 10% for obese women.

2.11K

10K reads

Eat Plenty of Protein at Every Meal

Eat Plenty of Protein at Every Meal

Eating food increases your metabolism for a while because extra calories are required to process your meal. This is called the thermic effect of food (TEF).

Protein increases your metabolic rate by 15-30%, carbs by 5-10% and 0-3% for fats. Eating protein makes you feel full and prev...

2.61K

14.5K reads

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embp

Runner and yoga aficionado.

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Matcha Green Tea

Matcha Green Tea

Matcha is a trendy new green tea which is finely powdered, and traditionally mixed with hot water, whisked and drunk.

The matcha tea is manufactured in a delicate manner to preserve their texture and flavour. They are dried and aged before being stone-ground into fine powder. It has about ...

Tips For Increasing Metabolism

  • Add high-intensity interval training to your regular routine
  • Eat proteins as they have a high thermic effect and take longer to be burned and absorbed by the body. Your metabolism increases when you eat and process food, a process called 'the thermic effect of food.'

6. Encouraging consumption of coffee and tea

6. Encouraging consumption of coffee and tea

When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.

linked coff...

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