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Similar ideas to More Sleep Means Better Metabolism
Lack of sleep is linked to an increase in the risk of obesity.
A lack of sleep has been shown to boost the hunger hormone ghrelin and decrease the fullness hormone leptin. Not enough sleep has also been linked to increased blood sugar levels and insulin resistance, which ar...
It has been associated with higher blood pressure, body mass index, and increased calcification of the coronary artery.
Studies found that diet-induced weight loss is associated with hormone changes that promote weight gain.
After weight loss, leptin levels will decrease. But ghrelin, GIP and pancreatic polypeptide will increase in circulation while PYY and CCK will lower. Most of these cha...
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