Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Essentialists see trade-offs as an inherent part of life, not as an inherently negative part of life. Instead of asking, "What do I have to give up?" they ask, "What do I want to go big on?" The cumulative impact of this small change in thinking can be profound."
GREG MCKEOWN
53
284 reads
MORE IDEAS ON THIS
GET ENOUGH SLEEP
- Getting enough sleep may seem out of the blue, Sleep is essential to essentialism. Sleep is the dividing factor between talented people who do and don't get the work done.
- Whether we get all of our sleep at night or break up our rest into two long naps, we need to get enough deep sle...
52
249 reads
IF IT ISN'T A CLEAR YES, THEN IT'S A CLEAR NO
- Often, we fall somewhere between 'Yes' and 'No' on decisions we need to make. We want to avoid saying 'Yes' but we don't to rule it out either for fear of missing out altogether.
- We should stop this back and forth. We should decide whether to say "Yes" or "No" unequivocally.
- ...
62
381 reads
ASK YOURSELF THESE QUESTIONS:
- What am I deeply passionate about?
- What taps into my talent?
- What meets a significant need in the world?
- Applying more rigid criteria to decision-making process will make it more likely for us to pick higher level choices. If we challenge how we think about a...
61
354 reads
DO FEWER THINGS BETTER
- The number one lesson that we should learn after reading essentialism is that we need to do fewer things better. We should focus on a select number of things rather than trying to do everything at once.
- Rather than becoming overwhelmed by the 20 things that we're trying to get done, ...
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237 reads
ESSENTIALISTS HAVE MORE OPTIONS THAN NON-ESSENTIALISTS
- Non-essentialists get excited by many things, leading them to react to everything in life. These individuals become distracted by their pursuit of anything and everything.
- Essentialists go all out for the things that light a fire within them. They don't focus on things that they care...
55
449 reads
MAKE A DAILY ROUTINE
- Essentialism is about everyday progress. Its the small steps that lead toward significant differences. We have to be patient enough to wait for the improvement to happen.
- The only thing that matters is that you're making forward progress towards the things you want to do. No one said...
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251 reads
ESSENTIALISM
- Essentialism is a systematic, disciplined method for identifying our greatest areas of contribution and for making those activities nearly effortless.
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824 reads
DEFINE YOUR PURPOSE IN LIFE
- Find your life purpose, so you can work on that one thing, If you know that there's one thing for you to do, why would you work on anything but that one thing for the rest of your life?
- For example, your mission statement may be to help people live their lives to the max. With this m...
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303 reads
SET CLEAR BOUNDARIES
- To practice essentialism, we need clear boundaries. How are we going to remove things from our lives if we aren't willing to set boundaries around our wants?
- Unfortunately, saying 'no' is a weak spot for many of us. Prior generations have taught us to do what's expected and to let no...
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236 reads
KEY INSIGHTS OF ESSENTIALISM
- DESIGGN A PLACE TO ESCAPE
- ESSENTIALISTS HAVE MORE OPTIONS THAN NON-ESSENTIALISTS.
- IF IT ISN'T A CLEAR YES, THEN IT'S A CLEAR NO
- DEFINE YOUR PURPOSE IN LIFE
- GET ENOUGH SLEEP
- MAKE A DAILY ROUTINE.
- SET CLEAR BOUNDARIES
- DO FEWER THINGS BET...
60
302 reads
"Entrepreneurs succeed when they say 'Yes' to the right project, at the right time, in the right way. To accomplish this, they have to be good at saying 'No' to all their other ideas. Essentialism offers concise and eloquent advice on how to determine what you care abo...
REID HOFFMAN
53
609 reads
DESIGN A PLAN TO ESCAPE
- First and foremost, you need a place to escape, Whatever place we choose will be our safe space.
- As you're choosing your space, you should be picky. Your area needs to be good enough to help you focus while completing your daily tasks. Not just any space will do.
- Having the r...
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543 reads
CURATED FROM
IDEAS CURATED BY
ESSENTIALISM
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Focus On The Meaning
The things that give us deep happiness are inherently things that take longer and have a big element of meaning in them.
And if the task you have to do doesn’t seem meaningful, try reframing your experience. You might not be able to change what you have to do but you can change how y...
Present-Oriented Approach
Our approach towards our life is always future-oriented. The trick is to change it to a present-oriented approach. Instead of asking "What do I like to do?", you need to ask yourself "what am I doing right now?"
- By questioning yourself from a high-level perspective you ...
Inversion
Is the way of thinking in which you consider the opposite of what you want.
Inversion puts a spotlight on errors and roadblocks that are not obvious at first glance. What if the opposite was true? What if I focused on a different side of this situation? Instead of asking how to do so...
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