We have trained ourselves to be continuously distracted and find it's hard to stop doing it.
Being in tune with your tendency and current state of being can go a long way to helping you make adjustments to be able to focus on the important things.
To get better at concentrating, start small.
If you're distracted because of internal turmoil, be kind to yourself. Remind yourself that's what's going on. Talk about it to someone or just to yourself.
If you do get distracted, notice it and gently bring your attention back.
We need to recondition ourselves to find joy in smaller moments of focused attention.
The reward from focusing our attention is a sense of calm in our mind and body.
MORE LIKE THIS
❤️ Brainstash Inc.