If someone has a lot of unhappiness, they need to get rid of some negative influence in their life. If they don't have enough happiness, they need to add something positive to their life.
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Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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Similar ideas to Get Rid Of Unhappy InfluencesAdd Positive Things
Extreme positive and extreme negative events don't actually influence our long-term levels of happiness nearly as much as we think they would. But we have a strong tendency to overestimate the impact that extreme events will have on our lives.
How much do you really need? Not as much as you probably already have.
Make sure anything you have in your life has a reason to be there and gives you something back. If not, get rid of it.
An optimist sees a glass half full of water. A negative person sees the glass as half empty. The chronic complainer sees water that isn't cold enough, sees the smudge on the rim, which means the glass wasn't cleaned properly and...
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