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The lack of communication is one of the main reasons for break-ups, divorces and for seeking couple therapy, according to studies.
Poor communication is also related to conflict-based conversations.
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To foster safety in your relationships, keep in mind these principles:
When having important discussions with our partners, we face the fear that they are not really hearing us.
This could lead us to develop a form of resentment because we may not feel validated by them. We might also misinterpret their body language and words a...
Fear is the enemy of healthy communication. The antidote would thus be developing safety.
When we feel safe, we can talk about anything in healthy ways. You should also make sure you help your partner feel safe when talking to you.
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Practice paraphrasing instead of responding with nods, a-ha's, and yeah's.
This type of communicating makes your partner feel like they are getting real attention and empathy.
If they are talking about a conflict they had at work say, “So it sounds li...
One of the top reasons for unhappiness in the workplace is communication issues with one’s manager/supervisor.
Managers tend to make incorrect assumptions that employees have all of the information needed about what needs to be done, without having to communicate it clearly to...
The most common problems couples face include:
- Communication problems
- Feeling or being controlled
- Inability to solve problems together –often money, sex or family issues
- One or both partners suffer from anxiety or depression
- Growing apart ove...
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