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Key principles for safety

To foster safety in your relationships, keep in mind these principles:

  • Accountability
  • Perspective
  • Patience
  • Integrity
  • Kindness
  • Humility
  • Acknowledgment
  • Respect

353

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Poor communication

Poor communication

The lack of communication is one of the main reasons for break-ups, divorces and for seeking couple therapy, according to studies.
Poor communication is also related to conflict-based conversations.

274

1K reads

Fear and resentment

When having important discussions with our partners, we face the fear that they are not really hearing us.
This could lead us to develop a form of resentment because we may not feel validated by them. We might also misinterpret their body language and words a...

250

601 reads

The antidote to fear

Fear is the enemy of healthy communication. The antidote would thus be developing safety.
When we feel safe, we can talk about anything in healthy ways. You should also make sure you help your partner feel safe when talking to you.

270

562 reads

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"Having someone wonder where you are when you don't come home at night is a very old human need." — Margart Mead

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